October 26th

Slowing down a bit, but came in at 187.6. Not too bad.

October 12 Weight

189 lbs.

October 4

Off to the doc tomorrow for a full-fledged physical. Down to 191 today.

September 28

194.8 - not a bad week. Home to family over the weekend. Hope I can keep up the good work.

September 24

196.4. Weekend over.

Day 16

197.6. Weekend coming up.

Day 15

Pleasant surprise - down to 198.0. I know I shouldn't be weighing myself everyday, but this fat fast diet is very effective at getting consistent results.